They’re not essential for survival, I’ll give you that. Still, I think low carb diets resemble vegan diets a lot; you will be missing some micronutrients for which you have to adjust. They also resemble vegan diets in how certain proponents seem to be on a mission to promote them.
They also resemble vegan diets in how certain proponents seem to be on a mission to promote them.
Pretty much any eating pattern other then the standard western diet will see improvements, people get excited about a tool that fixed whatever problem they had.
They’re not essential for survival, I’ll give you that. Still, I think low carb diets resemble vegan diets a lot; you will be missing some micronutrients for which you have to adjust. They also resemble vegan diets in how certain proponents seem to be on a mission to promote them.
Pretty much any eating pattern other then the standard western diet will see improvements, people get excited about a tool that fixed whatever problem they had.