In the meantime between getting back to physio, try a cheap TENS unit.
I found a lot of relief by slowly over the course of a few days applying 30 mins of electroshock to my lower back when it acts up.
When I was going to physio, besides the exercises they gave I would get 20 mins of TENS therapy. I figured I could save time and money by just doing the shocking myself as well as my morning stretches.
I have a couple of them. I wish I was better at placing the electrodes. So many positions do basically nothing, or just sting the skin, but when I get them set up right, holy shit is it magic.
Need to order in some replacement gel for the pads, though.
It helps a lot to have another person place them for you.
I find that if I feel the muscle that is causing pain and put a pad on either end of that muscle group then another pad across it in an X shape then I usually get the muscles isolated.
It rarely fixes it in one day. I find if I’m at about 70% of how I normally feel then on day two I wake up feeling 75% normal then 85% on day three and back to normal on day four. People thinking it is instant usually are discouraged in continuing but sticking to it for days in a row is more successful.
In the meantime between getting back to physio, try a cheap TENS unit. I found a lot of relief by slowly over the course of a few days applying 30 mins of electroshock to my lower back when it acts up. When I was going to physio, besides the exercises they gave I would get 20 mins of TENS therapy. I figured I could save time and money by just doing the shocking myself as well as my morning stretches.
I have a couple of them. I wish I was better at placing the electrodes. So many positions do basically nothing, or just sting the skin, but when I get them set up right, holy shit is it magic.
Need to order in some replacement gel for the pads, though.
It helps a lot to have another person place them for you.
I find that if I feel the muscle that is causing pain and put a pad on either end of that muscle group then another pad across it in an X shape then I usually get the muscles isolated.
It rarely fixes it in one day. I find if I’m at about 70% of how I normally feel then on day two I wake up feeling 75% normal then 85% on day three and back to normal on day four. People thinking it is instant usually are discouraged in continuing but sticking to it for days in a row is more successful.