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So as long as I intentionally nap, I’m good right?
Napping seems like an indicator something funky’s going on with yo sleep
Or there’s a particularly good sunbeam shining on the couch. Could be that.
South Europe took that personally
I like everything about the concept of siestas ezcept it seems like they might screw with the quality of sleep and ease of falling asleep at acrual nightime.
It’d probably better if they just used that as chill time and have some tea or something (like the Brits). I dont see how its devaluing of night sleep can end well, at least in the long term anyway
