GolfFoxtrotLima@sh.itjust.works to ADHD memes@lemmy.dbzer0.comEnglish · 28 days agoHard modelemmy.worldimagemessage-square8linkfedilinkarrow-up18arrow-down10file-textcross-posted to: adhd@lemmy.dbzer0.com
arrow-up18arrow-down1imageHard modelemmy.worldGolfFoxtrotLima@sh.itjust.works to ADHD memes@lemmy.dbzer0.comEnglish · 28 days agomessage-square8linkfedilinkfile-textcross-posted to: adhd@lemmy.dbzer0.com
minus-squaretwinnie@feddit.uklinkfedilinkEnglisharrow-up2·28 days agoI’ve been on meds for six months and all that’s happened is my sleeps gotten fucked up. Someone told me this right after I started to suspect I had ADHD, the best thing you can do is sleep and get exercise. That’s been the best thing I’ve done.
minus-squarequeeradjacent@sh.itjust.workslinkfedilinkEnglisharrow-up1·28 days agoWhat’s your subjective opinion on working out in the morning before your day job? Energizes you or slows you down?
I’ve been on meds for six months and all that’s happened is my sleeps gotten fucked up. Someone told me this right after I started to suspect I had ADHD, the best thing you can do is sleep and get exercise. That’s been the best thing I’ve done.
What’s your subjective opinion on working out in the morning before your day job? Energizes you or slows you down?