😬
That’s like…a normal thing, right? Right?? Cause you can see if you made a mistake, if you actually said what you wanted to say and not some gibberish instead…right?? I’m normal, aren’t I???

TMI, trauma tangent

I have…bad thoughts. Sometimes. Well, pretty often. They’re the kind of thoughts that people who went through horrible things sometimes have. Thoughts that…are supposed to make them “feel in control” of what’s happened to them, if I understand it correctly.

But…I don’t remember anything. I don’t think I have any trauma. As hard as I try to search my memory, nothing comes up. Nothing like that, nothing traumatizing. Nothing “bad”. And that’s why it doesn’t make sense to me. I don’t know why I’m like this.

I mean the only thing I remember is my step-dad very briefly groping my ass when we were getting off the subway when I was younger, but that’s it. And I don’t even feel any trauma from that. Nothing bad happened to me. And still they won’t stop…

I should get a therapist…

  • Uriel238 [all pronouns]@lemmy.blahaj.zone
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    4 hours ago

    This is an issue for me in two provinces.

    The first is in sorting out interpersonal conflicts. I know if I feel my colleague (partner, rival, fellow participant) is not comprehending my side of the matter, is not arguing in good faith, or is not taking the issue seriously, then I’ll get heated and my capacity to think straight will diminish. I also assume other people experience the same phenomenon.

    And the second is in sorting out philosophical positions. In my experience, live debate is about debate tactics, appeals to emotion, obfuscation, argument schemes intended to disorient the opponent. In the heyday of the new atheism movement, Dawkins often discussed commonly used toxic rhetorical devices used by apologists. (the gish gallop, mott and bailey, and so on.) Though he was interested in a popular rise in interest in atheism, so he still felt the debate stage was a viable medium.

    And years later we saw the same sort of debate methods used notoriously by Charlie Kirk, who seemed to seek to debate and ridicule unskilled college students in order to give his positions the illusion of legitimacy, initially about xenophobic MAGA ideology but later pro-Israel / anti-Palestine politics.

    So, I’ve learned, the oral dialectic is not great for sorting out the truth. A text argument allows me to distill the point being made and see where that fits in the philosophical model (as I understand it). Dan McClellan has a habit of finding an argument, steel-manning it to assume the best meaning by the arguer and then discussing the biblical scholarship that intersects with that position.

    Written positions also allow the argument to be checked for inconsistencies, so it’s actually a good thing when demagogues author an ill-conceived book justifying their positions. Less so when they have AI write it for them.

  • tidoni_@sh.itjust.works
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    9 hours ago

    Nothing to do with drama in the childhood… There are people i like to talk to, but some people i’d rather have a writeup of our conversation because i know they will say the exact opposit tomorrow and will claim that is what they meant all along…

  • captainlezbian@lemmy.world
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    10 hours ago

    Yepppp, though I also can’t shut up irl either and keep putting my foot in my mouth anyways. I’ve also developed mixed feelings on text communication because I tend to either get too focused on editing what I have to say (I’ve deleted comments I spent an hour typing, and messaging loved ones has become hard because the amount of effort I feel will go into it keeps me from starting) or I go full Leroy Jenkins with it and hit enter without thinking

    But yes, therapy is great. I didn’t think I was particularly fucked up or that my family home was that rough when I was a young adult. It took talking to people, including therapists, for me to realize a bunch of it and to start healing.

  • teslekova@lemmy.ml
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    9 hours ago

    You should definitely get a therapist. There’s several things that could be. However, do not let the fact that you should get a therapist blind you to your own strength and obvious worth as a hell of a good person.

  • ChaoticNeutralCzech@feddit.org
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    11 hours ago

    I’m neurodivergent and listening to my mom really tires me. That, and she also says things like “too bad you’re too big for a Baby Box”, referring to the drop-off system for unwanted babies

  • Bysmuth@lemmy.zip
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    16 hours ago

    About the tangent you mentioned:

    Tap for spoiler

    I completely relate. I can’t think of any trauma but i used to have episodes of really bad thoughts. Barely anymore. I wouldn’t know how to teach you to stop that because it wasn’t one single thing, it was a whole journey that i’m still on. It’s might also not apply to you very well. But I can give you some things to consider:

    • trauma is not just something terrible that happened to you. It could just be a small negative interaction that as an adult you wouldn’t think twice about, but as an impressionable, clueless kid it really stays with you
    • it can also be what didn’t happen. Maybe you didn’t get the time and attention you needed. Or you got praised for being “mature and uncomplicated” which actually meant “thanks for hiding you needs and problems so i don’t have to deal with it” so you never had anyone to rely on
    • Bad thoughts tend to completely take over because they always seem important or interesting. If you do some introspection you might find they are just silly. Once you understand and truly believe that, you can just decide not to have them
    • For me that last point was heavily tied to my self esteem. For that it helped me a lot to contrast some thoughts but looking through a mirror and see how an interaction would be with the roles reversed. e.g. you thought you were rude to someone but with the roles reversed you wouldn’t think anything of the same interaction

    i’d be more than happy to discuss this at length if you’re interested

    • captainlezbian@lemmy.world
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      10 hours ago

      Yeppp

      Tap for spoiler

      I didn’t realize how much my parents unhappy marriage screwed me up until I was older because it was all I knew. Much less my father’s npd, which I only even considered when my ex told me I react to things like the child of a narcissist. In many ways my childhood had a lot of good, but the bad screwed me up enough I need professional help (currently receiving it) to fix.

  • im_fine_sandy@nord.pub
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    21 hours ago

    I don’t doubt that’s true, but there’s a myriad of other reasons why someone might prefer to text.

    • StabbingSky@lemmy.zip
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      7 hours ago

      For me it gives me time to think about my response to make sure it’ll be received as I intended it. My wife and I almost exclusively have important discussions via text.

  • Mk23simp@lemmy.blahaj.zone
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    1 day ago

    I don’t need gaslighting, my memory is so bad already that I don’t trust it. And for that reason, I prefer communication with a record.

    • Zarobi@aussie.zone
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      13 hours ago

      I have extremely bad memory and also a gaslighting ex… when we were together, I think I made their job easy for them. If they said I did something, I had to believe them, because I can’t remember anything. I trusted them for a long time

      Sometimes, I’d become suspicious, because it sounded like something I’d never do. Eventually, I started secretly recording conversations. I was so mad - multiple times per day they were gaslighting me; even for pointless things that don’t matter

      Took ages to untangle that and leave. I still don’t entirely know what was real or fake during that time period haha it really made me feel crazy and confused

  • velma@sh.itjust.works
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    1 day ago

    It’s really normal. I had to switch to text only with my ex-husband for these exact reasons. The gaslighting was intense and it can be so hard to get a sense of reality within a relationship like that.

    It was lovely to be able to go in and delete some of the screenshots recently though. It’s been long enough that I felt safe to let it go <3

    Therapy helps! I’d strongly encourage exploring some options. It’s not a bullet-proof solution, but therapy can really, really help.

  • blockheadjt@sh.itjust.works
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    1 day ago

    Sometimes its the other way around. I prefer texts because I’m a visual learner… and visual formats being handy for maintaining accountability and avoiding abuse are a convenient byproduct. But I was a visual learner first.

  • untorquer@quokk.au
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    1 day ago

    Abusers choose language where the meaning behind it is coercive. It makes it hard to convey emotional meaning with someone who had to learn these survival skills. One might be seeking connection and that intent sits in the same space where others seeking to manipulate placed theirs.

    It’s normal to have that style of communication and simultaneously feel gas-lit by people speaking with decent intent.

    For the other stuff therapy can be effective if you get the right therapist and imo not someone peddling sympathy.

  • Dunstabzugshaubitze@feddit.org
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    1 day ago

    your trauma tangent sounds a bit like cptsd, i am not a psychologist, but that’s something i carry around.

    there is no shame in going to therapy, it does not mean one is broken, it only means that one wants to get better.

    • Teagan@lemmy.blahaj.zone
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      10 hours ago

      Was gonna say this.

      Therapy and this book saves my life from flashbacks I couldn’t even identify I was having for most of my life;

    • Broadfern@lemmy.world
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      1 day ago

      Seconding this. When the trauma/bad experiences are so never ending, subtle, and latent it’s hard to pinpoint it to exact moments. This includes anything from being treated poorly by family/friends/various societal structures to other causes of chronic stress (illnesses, dysphoria, etc.)

      It’s also a compounding upset because you can’t name specific events so you feel like you’re overreacting, but you’re not. Your experiences are valid, OP. Offering internet hugs if you want them 🫂

      • captainlezbian@lemmy.world
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        9 hours ago

        Seeing dysphoria mentioned as a stressor that can amplify trauma is really helpful for me, I’ve long been circling that idea but hadn’t pinpointed it yet. Thank you

  • SillyDude@lemmy.zip
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    1 day ago

    Used to record every phone call with my parents so I could play back their own words when they said they didn’t say something, and my words when they said I said something I didn’t.

    • alapakala@quokk.au
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      1 day ago

      I’m from the generation we didn’t have 📱.
      It was the family☎️, or pass/drop encoded messages.
      I am glad we have the technology now to show them who they really are.