When I can’t fall asleep it’s usually because my mind is racing and worrying about things so I just put on a podcast that’s only mildly interesting enough to distract me but not get me fully engaged.
I do low volume old radio shows, Vincent Price in The Saint puts me down in about 10 minutes, CBS mystery theater can do it in 4. Just interesting enough, usually no big volume shifts and I love the music.
When I can’t fall asleep it’s usually because my mind is racing and worrying about things so I just put on a podcast that’s only mildly interesting enough to distract me but not get me fully engaged.
I do low volume old radio shows, Vincent Price in The Saint puts me down in about 10 minutes, CBS mystery theater can do it in 4. Just interesting enough, usually no big volume shifts and I love the music.