TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 6 hours agoWhat are your tricks for falling asleep when you can't but you really need to?message-squaremessage-square70linkfedilinkarrow-up151arrow-down10file-text
arrow-up151arrow-down1message-squareWhat are your tricks for falling asleep when you can't but you really need to?TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 6 hours agomessage-square70linkfedilinkfile-text
minus-squareElting@piefed.sociallinkfedilinkEnglisharrow-up28·6 hours agoMeditation, masturbation and moderation. The last one is the most important, a well habituated bedtime will help you sleep better.
Meditation, masturbation and moderation. The last one is the most important, a well habituated bedtime will help you sleep better.