First, no smartphone in your bedroom EVER. No alcohol before bedtime. Read a book with little action (Jane Austin, Jules Verne, old books do wonders …). Then turn out the light. Find a comfortable position, find the muscles that are tense and relax them. Don’t move anymore. Then count up 1,2,3,4,5… when thoughts pop into you head, start from 0 again.
People say this about smartphones and maybe it’s true for many people, but for me I have fallen asleep while reading or scrolling countless times. It usually feels like the phone helps me wind down and get sleepier.
First, no smartphone in your bedroom EVER. No alcohol before bedtime. Read a book with little action (Jane Austin, Jules Verne, old books do wonders …). Then turn out the light. Find a comfortable position, find the muscles that are tense and relax them. Don’t move anymore. Then count up 1,2,3,4,5… when thoughts pop into you head, start from 0 again.
People say this about smartphones and maybe it’s true for many people, but for me I have fallen asleep while reading or scrolling countless times. It usually feels like the phone helps me wind down and get sleepier.